ORDERING GUIDE
McDonald’s orders with at least 20g protein
Compare exact covered orders using checked portions and official nutrition data.
- 700 max calories
- 20g min protein
How to use this guide
Check the full order before buying. A bowl includes its listed dressing and toppings; separate sides and drinks are counted only when named in the result. Actual portions can vary.
The results below update from the same records as the menus and calculator. If too few verified answers remain, this guide is hidden until reviewed. The targets describe this comparison and are not personal dietary advice.
YOUR SHORTCUT TO THE MENU
Orders that fit.
Matches use current covered data and approved combinations. Prices are reference pickup subtotals before tax and fees. Unpriced orders qualify only when no budget is set.
McDonald’sPrice unavailableBig Mac
580 calories25g protein
What to order
- 1 × Big Mac1 standard sandwich. Standard burger with both beef patties, bun, cheese, sauce, lettuce, onions and pickles. Separate sides and drinks are excluded.Price unavailable
One main with only the stated additions. Standard configurations and dressing included as listed. No extra sauces or upgrades. A regular Chipotle chips bag is counted in full where selected.
Reference branch not selected · . Each line uses its own source verification date.
Price dates & sources
Big Mac: Not verified. Nutrition: 2026-11-06 · Nutrition source
Complete order price unavailable. Tax and fees extra.
- Calories left120
- Protein above target5 g
McDonald’sPrice unavailableMcDouble + World Famous Fries, small
620 calories25g protein
What to order
- 1 × World Famous Fries, small1 standard small fries. One standard small fries. No sauce packet included. Separate sides and drinks are excluded.Price unavailable
- 1 × McDouble1 standard sandwich. Standard two-patty burger with one slice of cheese, bun, ketchup, mustard, pickles and onions. Separate sides and drinks are excluded.Price unavailable
One main with only the stated additions. Standard configurations and dressing included as listed. No extra sauces or upgrades. A regular Chipotle chips bag is counted in full where selected.
Reference branch not selected · . Each line uses its own source verification date.
Price dates & sources
World Famous Fries, small: Not verified. Nutrition: 2026-11-06 · Nutrition source
McDouble: Not verified. Nutrition: 2026-11-06 · Nutrition source
Complete order price unavailable. Tax and fees extra.
- Calories left80
- Protein above target5 g
McDonald’sPrice unavailableMcDouble
390 calories22g protein
What to order
- 1 × McDouble1 standard sandwich. Standard two-patty burger with one slice of cheese, bun, ketchup, mustard, pickles and onions. Separate sides and drinks are excluded.Price unavailable
One main with only the stated additions. Standard configurations and dressing included as listed. No extra sauces or upgrades. A regular Chipotle chips bag is counted in full where selected.
Reference branch not selected · . Each line uses its own source verification date.
Price dates & sources
McDouble: Not verified. Nutrition: 2026-11-06 · Nutrition source
Complete order price unavailable. Tax and fees extra.
- Calories left310
- Protein above target2 g